Designed for those who are newly postpartum or with weak core strength.

• Helps heal core postpartum by strengthening the pelvic floor
• Aids in Diastasis Recti Repair & How to check for it (Ab Separation)
• Video Demonstrations with me talking through form for every move
• Help to cinch and strengthen your waist 
  

~12-Week Program composed of 4 parts that can be started as early as Day 1 Postpartum.  

1. Breath Work (Weeks 1-5 PP)
2. Core Connection (Weeks 1-5 PP)
   
3. Core Restore (Weeks 1-5 PP)
4. Core Strength (Weeks 6-12 or once released from the doctor)

30+ Pages Jam Packed with all the info you need!

I do not recommend this plan during pregnancy.

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.

** WEEK 6-12 CORE STRENGTH WORKOUTS ARE THE SAME CORE WORKOUTS IN 2024 SUMMER CHALLENGE.  EMAIL HELLO@SIMPLIFIEDMOM.COM IF YOU ALREADY PURCHASED THE SUMMER PLAN AND ALSO WANT THIS ONE.