Free
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5 Free Workouts:
This is a sample of the Fall Fitness Challenge! If you love it, be sure to check out the full fall challenge! The full Fall Fitness Challenge Includes:
4 weeks of weight lifting, core, and cardio workouts designed to take your results to the next level. This program is all included in a PDF with videos of every exercise.
Program Includes:
An effective workout plan that helps to build and maintain muscle while burning fat.
Equipment Needed: dumbbells, miniband, long band, and a bench/box/chair
Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. This is a general fitness guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.