Nutrition Guide for 2025 Winter Challenge

Take your results to the next level by dialing in your nutrition. 

Guide Includes:

• 30+ Quick & Easy Recipes - Macros Included
• Including Breakfast, Lunch/Dinner, & Snack Recipes
• Grocery List
• 7 Full Days of Eating Example (with helpful modifications to reach macros)
• Guide to Eating Out
• Fast Food Guide

This does NOT include how to calculate your macros.  Please see Macro Book for a simple step-by-step guide to calculate your individual macros.

Plans are digitally downloaded eBooks. You can download them via email or on the page after confirmation. This is a general fitness and meal guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.