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6 weeks of weight lifting, core, and cardio workouts designed to take your results to the next level.  This program is all included in a PDF with videos of every exercise.

Program Includes:

  • Weight Lifting Program: Strategic approach to build muscle
  • Cardio Challenge: Increase calories burned to drive fat loss
  • Core Workouts: Designed to strengthen and cinch your waist

An effective workout plan that helps to build and maintain muscle while burning fat.

Equipment Needed: dumbbells, miniband, long band, and a bench/box/chair

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. This is a general fitness guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.


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