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Effective workouts that allow you to build and maintain muscle while burning fat.

  • 40 different ~30 min workouts 
  • Combination of HIIT & traditional rep based strength workouts
  • Can be done from the comfort of your home or at a gym 
  • Video demonstrations of each move
  • All fitness levels welcome

Equipment Needed: 1 or 2 sets of dumbbells (light & heavy) & box/bench/step

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. This is a general fitness guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.


Customer Reviews

Based on 2 reviews
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L
Lauren

I love not having to plan my workouts for the day! It’s so nice to be able to wake up and have my workout waiting for me!

D
Davie
Love it!

Easy to follow. Quick & effective workouts.

I'm so glad you are loving the workouts!