FREE WEEK EXAMPLE FROM 2025 New Year Challenge

Full Program Includes:

6 weeks of weight lifting, core, and cardio workouts designed to take your results to the next level.  This program is all included in a PDF with pictures and detailed videos of every exercise.

Program Includes 3 Workout Plans Combined into 1:

• Weight Lifting Program: Strategic approach to build muscle
• Cardio Challenge: Increase calories burned to drive fat loss
• Core Workouts: Designed to strengthen and cinch your waist

An effective workout plan that helps build and maintain muscle while burning fat.

Equipment Needed: dumbbells, miniband, long band, and a bench/box/chair

Plans are digitally downloaded eBooks. You can download them via email or on the page after confirmation. This is a general fitness and meal guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.