I’m Ashley Gregory, the mama to be behind Simplified Mom. A lover of all things fitness and nutrition, building my best life, and helping you do the same!
Although I have over 12 years in the fitness and nutrition space, I am brand new to the mom life. I am patiently awaiting my first little one, a baby girl, in late March 2024.
Something about me, I’m hugely passionate about living an 80/20 lifestyle. I have always taken this 80/20 approach to fitness and nutrition.
By this I mean, that 80% of the time I workout, eat nutritious home-cooked meals, drink all the water, take vitamins, and eat my veggies. 20% of the time I drink a beer with my friends, enjoy the dessert, and eat donuts on Sunday mornings with my family.
I have been coaching this 80/20 lifestyle method for almost 10 years, helping women (and a few men) find a healthy balance in their lives with exercise and nutrition. If you are looking for an at-home workout program, check out this one!
As I enter this new chapter of life, I want to expand that approach into mom life as well. I want to help you do the same!
With the news of the baby girl, I have spent so much time researching pregnancy nutrition and fitness, the safest baby products, the most reliable strollers, the best car seats, the most versatile products, travel-friendly accessories, etc. If this sounds familiar, you know you’ve found the right place!
My goal with Simplified Mom is to do all the research myself and learn firsthand, then provide you with all my tips, hacks, and cheat codes in one place. Saving you precious time with your loved ones.
Helping you achieve your best 80/20 lifestyle in all aspects of life, including:
What do you want to know abou?! Let me know in the comments!
