Effective workouts that allow you to build and maintain muscle while burning fat.
40 different ~30 min workouts
Combination of HIIT & traditional rep based workouts
Can be done from the comfort of your home or at a gym
Video demonstrations of each move
All fitness levels welcome
Equipment Needed: 1 or 2 sets of dumbbells (light & heavy) & box/bench/step
Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. This is a general fitness guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.