5 Free Workouts:

• Upper Body Strength
• Lower Body Strength
• Upper Body Sweat
• Lower Body Sweat 
• Core Strength 

This is a sample of the Fall Fitness Challenge!  If you love it, be sure to check out the full fall challenge! The full Fall Fitness Challenge Includes:

4 weeks of weight lifting, core, and cardio workouts designed to take your results to the next level.  This program is all included in a PDF with videos of every exercise.

Program Includes:

• Weight Lifting Program: Strategic approach to build muscle
• Sweaty Cardio Challenge: Increase calories burned to drive fat loss
• Core Workouts: Designed to strengthen and cinch your waist

An effective workout plan that helps to build and maintain muscle while burning fat.

Equipment Needed: dumbbells, miniband, long band, and a bench/box/chair

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. This is a general fitness guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.