Effective workouts that allow you to build and maintain muscle while burning fat.

• 40 different ~30 min workouts 
• Combination of HIIT & traditional rep based strength workouts
• Can be done from the comfort of your home or at a gym 
• Video demonstrations of each move
  
• All fitness levels welcome
  

Equipment Needed: 1 or 2 sets of dumbbells (light & heavy) & box/bench/step

Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. This is a general fitness guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.